Hey Reader,
I'm really proud of the year I had in 2025. It wasn't flashy. I didn't hit record breaking numbers in my business.
I focused on me.
I focused on family.
I started dreaming what's next for my business.
And it was exactly what I needed.
Looking back on the year I feel grounded. I feel joy deep in my bones. I feel content. I feel GOOD.
Now I will take a minute to toot my own horn. Toot toot! I had one clear intention for 2025. ME. And that didn't feel selfish at all. I was super clear I wanted to come home to myself after two babies. I wanted to root down, focus on my own healing and joy, and re-discover who I am now.
I did just that. And I'm still doing that.
I worked with a coach for six months, and I lost 25lbs and gained a good bit of muscle. It was HARD. Being in a calorie deficit while lifting weights AND breastfeeding made me an angry elf. Woo buddy. I'm so glad I had support and accountability to make it through. And I'm so excited to carry this momentum into 2026 as I keep getting stronger.
I also read over 40 books. Just for fun. No self-help. No personal development. No business reading. Just a whole lot of faerie smut and fun fiction reads. My mental health soared. I stopped scrolling endlessly and instead read over 22,000 pages.
What a remarkable year.
I'd love to share this practice with you. Knowing how you want to feel in 2026 changes everything. Making a strategic plan puts you on the right path. And spoiler alert, I'm really good at facilitating this practice for others.
Join me on January 15th for a 90-minute ($19) workshop where we'll do this work together in community.
XO
Tamra
Before We Begin Again: 2026 Intentions
A 90-minute ($19!!) intention-setting workshop
Before we rush into the next year, let’s pause.
This 90-minute workshop is a guided space to:
- Reflect on 2025 with honesty and compassion
- Find completion with what you’re ready to leave behind
- Reconnect with what matters most to you now
- Set grounded, embodied intentions for 2026
What we’ll do together
- Gently reflect on the year you’ve just lived
- Release patterns, expectations, or identities that no longer fit
- Clarify how you want to feel in 2026
- Create a small set of meaningful intentions you can actually live with
You’ll leave feeling clearer, steadier, and more connected to yourself — with intentions that feel supportive instead of pressuring.
|
SOMATIC TIP FOR BUSINESS:
know your why
Tis the season of company kick-offs soon. All hands. Flashy lights on the stage. Dinners and drinks.
But before you get swept up in the 2026 company priorities, make sure you know your why for you.
Here's 3 questions to reflect on before you step back into the office.
- Why am I doing this work in this season of my life — and does my body still feel aligned with that why?
- What am I saying yes to that quietly pulls me away from how I want to live and lead?
- What boundary would protect my energy so I can lead with clarity instead of urgency?
Want more support? Join my 2026 Intentions Workshop.
Somatic tip for life:
– Life Practice: Know Your Why (Somatic Check-In)
Before you decide, commit, or say yes — pause and let your body weigh in.
Try this:
- Stand or sit with both feet on the ground.
Place one hand on your chest and one on your belly.
Take a slow breath out through your mouth.
- Bring to mind the life you’re currently building.
Your pace.
Your routines.
Your responsibilities.
Don’t over analyze, just notice.
- Ask your body (not your mind):
“Why am I living this way right now?”
Stay with the sensations that arise — expansion, tightness, ease, heaviness.
- Now ask:
“Does this why still feel true for me?”
Notice where your body softens… and where it resists.
- Finish with one grounding question:
“What would support me living my why more honestly?”
Take one more slow exhale.
Let whatever came up be enough for today.
You don’t need immediate answers.
Clarity comes from listening.
Join The Relaxed Woman for a deep dive into these somatic practices! 2 more days for early bird pricing. I'd really love to be in community with you.
WANT TO DIVE DEEPER IN THIS WORK?
Ways to work together:
1:1 Soul Session Drop-in
Not ready for the big investment of a package? Drop in for a 60-minute session where we will get as far as we can with one goal/issue/topic. Fill out my contact form here to get started.
Organizational Work
in-person trainings, lunch-and-learns, and key note speaking
Want to bring this work to your team or organization? I'd love to partner with you. I build customized leadership development curriculum and LOVE facilitating development days. Let's chat!
The Relaxed Woman: Early bird is LIVE
Thursdays, Jan 22 - Feb 26 // $395 (includes a 1x1 session)
A 6-week group coaching series to help you soften, breathe deeper, and come back home to yourself — in the company of women doing the same.
You weren’t meant to hold everything alone.
You weren’t meant to regulate in isolation.
And you definitely weren’t meant to spend your days spiraling, stretched thin, and quietly carrying the emotional load of everyone around you.
The Relaxed Woman is a six-week journey back to the version of you who is grounded, boundaried, spacious, resourced, and fully alive — while being supported by a community of women who are walking this same path with you.
Because healing is amplified in connection.
Regulation is easier when you’re not alone.
And becoming relaxed is more possible when other women are relaxing beside you.
|
"If you woke up and felt joy today, don't resist it."
— me, i said that