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A 6-week group coaching series to help you soften, breathe deeper, and come back home to yourself — in the company of women doing the same.

You weren’t meant to hold everything alone.
You weren’t meant to regulate in isolation.

And you definitely weren’t meant to spend your days spiraling, stretched thin, and quietly carrying the emotional load of everyone around you.
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The Relaxed Woman is a six-week journey back to the version of you who is grounded, boundaried, spacious, resourced, and fully alive — while being supported by a community of women who are walking this same path with you.
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Because healing is amplified in connection.

Regulation is easier when you’re not alone.
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And becoming relaxed is more possible when other women are relaxing beside you.
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This program is for you if…
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  • Your body has been whispering “slow down” and you’ve been whispering back “I can’t.”
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  • You’re craving softer routines, clearer boundaries, and more honest choices.
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  • You long for a circle of women who get it — women who don’t need you to perform.
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  • You want to feel supported instead of isolated.
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  • You want to feel like yourself again — your real self, not the survival version.
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How We’ll Move Together (Week by Week)
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Week 1 — Intentions + Values
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Your life has shifted. Your desires have shifted.
Now your values get to shift too.
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We drop into: “Where am I now? What do I want now? What matters most right now?”
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Values work, journaling, and a playlist (or two) to set the mood.
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Week 2 — Nervous System Regulation + Embodied Presence
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You can’t be a relaxed woman in a tense body.
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This week is all about safety, presence, and somatic tools — practiced together, witnessed together.
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You’ll walk away with a whole toolbox of somatic tools to connect to your body and work with your emotions before they overwhelm you.
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Week 3 — Energetic Boundaries
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The relaxed woman is boundaried.
She says no generously and with a full chest.
She takes up space. She anchors.
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And she does all of this inside a circle of women who celebrate her boundaries instead of punishing them.
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This week we practice a tool to root into your body, find your energetic edge, and clear out the shit that was never yours to carry.
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Week 4 — Archetypes + Parts
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Why do we drift? Where did we learn to overgive, overwork, or disappear?
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Through parts work, reflection, and connection with women who recognize your story,
we meet the patterns that keep you small — and begin integrating them.
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Week 5 — Support Systems (Emotional, Social, Physical)
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Let’s be honest:
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You cannot become a relaxed woman while trying to do everything alone.
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This week is about rebuilding the scaffolding of your life — childcare, home, emotional support, social nourishment, logistics.
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And you’ll do it surrounded by women who are also ready to stop carrying everything by themselves.
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Week 6 — Rest, Pleasure, Joy + Final Commitments
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We end with your new blueprint:

What you want.

What sustains you.
What brings ease.
What brings softness.
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And the small, meaningful commitments that make it real — held inside a community that continues to lift you long after the program ends.
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What’s Included
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  • (6) 60-minute group coaching sessions
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  • Access to a shared drive with all course materials and session recordings
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  • Tools you can use daily to stay grounded, centered, and connected
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  • Weekly journal prompts, love notes, and ways to take the work deeper
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  • A 1x1 Coaching Session with Tamra ($250 value)
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The relaxed woman is already inside you.

She’s not a future version.

She’s a remembered version.

And she rises even more easily when she’s rising beside other women.

Let’s bring her back — together.
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What You’ll Walk Away With
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  • A calmer, safer, more regulated nervous system
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  • A body-based understanding of your values, desires, and boundaries
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  • Clarity around the patterns that drain you — and what to do instead
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  • A rebuilt support system that actually supports you
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  • The lived experience of being supported by other women
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  • A felt sense of being more you than you’ve been in a while

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A welcome email + calendar invites for all sessions will be sent within two business days after purchase.

Zoom sessions will be Thursdays April 9, 16, 23, 30, May 7, 14 at 9am PST, 11am CST, 12pm EST.

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